feeling down and out, dont know what to do. just feeling to creap under the bed and lie there for ages. help!!?

It sounds like you feel drained and burnt out. Take a break and rest so you can get your energy back. I hope you will be feeling better tomorrow. If this continues, it would be a good idea to see a professional. I hope you will be doing better. Take Care.

Sorry that you are feeling so low. If you have been feeling like this for an extended period of time, then you might want to seek professional advice. We all have those times when we feel awful, and sad, and that is completely normal.However, if you do not understand "why" you feel this way, and have been like this for some time, then you might be suffering from depression. If you continue to feel like you do, then please talk to a professional. Hope you are in better spirits soon.