Does bench press get rid of man boobs?

Man boobs are simply Fat. So while benchpress is good,it will only tone and build the chest muscles UNDERNEATH the fat. They key is to combine some cardio with the weight lifting. This way you will burn the fat and still build the muscle. Soccer is a GREAT way to get cardio. However when you are not playing soccer try jogging or biking for 30-60 mins. You can also try benchpressing every other day. (I always tell me clients if you want to maintain your weight workout 3-4 days a week but to lose weight you must engage in some type of cardio 5-7 days a week!) Also to lose you must burn more calories then you take in. So watch what you are eating, make sure you arent stuffing your face with junk food and sugars.

I hope my information helps and good luck!

Quick answer: No.

Longer answer: General weight loss will help (in most cases). But bench press isn't the best exercise for weight loss. Consider the treadmill, stairmaster, or similar for weight loss. Now, it WON'T help if you've got something called gynocomastia. See http://www.mayoclinic.com/health/gynecomastia/DS00...

Hope that helps.

Allot of football players bench press all the time, they get really nice arms... but yet many still have man boobs... Because bench pressing gains muscle but it doesn't burn fat... So aerobic exercise is best like running swimming and bicycling are your best options they burn fat.

No,lose weight,eat lots of meat,eggs and cheese no carbs.