Fiber in Diet can you help me?

Ill give you more than you want, you can still eat as much as you eat a day but healthy ill tell you

morning-oatmeal after you loose like 7 pnds have cheerios kashi any of those healthy cereals

brunch-apple

lunch-maybe once in a while have hole wheat sandwhich or healthy rice something like that one dieting thing

dinner-eating something healthy like whole wheat

Fruits, whole grains, and veggies have fiber.

Fruits & veggies are filling and relatively low in calories. For weight loss the main idea is to burn more calories than consumed. You can still eat whatever you want, but you will have to do so in moderation.

vegetables and fruits. you could also look for special K drink mixes with protein&fiberhttp://ecx.images-amazon.com/images/I/51Pem7q6MWL.... Fiber One is a yogurt with fiber...La tortilla factory makes tortillas with 8grams fiber per serving....**Grains also contain fiber** such as all bran cereal, fiber muffins, ect.

http://static.howstuffworks.com/gif/adam/images/en...

add benifiber to some of your foods, it is a product of metamucil and comes in a green container.it dissolves clear and is pretty much tasteless . dont overuse it.

Hey i'm so truly sorry i couldn't answer your question but u know i wish i could make another question u have and i will try to answer it