How to lose weight by walking?

normal walking or even brisk walking will just maintain fitness. If u want to lose weight u need to powerwalk. 45 to 60 minutes a day, 5 days a week, u will get results.

1

we love chips but three cups of popcorn is just as satisfying

make like a fish and swim at a leisurely pace for 17 minutes

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight

Green tea helps in burning more calories because it cantains bioactive substance

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

slather on lip balm 765 times

have fun lose weight no sweatrunning errands