How do i know if im losing weight?

Well you can't really tell if your loosing wait by exercising, you tell if you've pushed yourself by

1. Sweat

2. Sore Muscles

3. Tiredness

You can tell afterwards if you loose weight by

1. Weighing yourself

2. Just physical appearance

3. Fitting of clothes

*remember that if you are trying to loose weight, it is a slow process, eat healthy and have a balanced diet (don't want to throw your metabolism out of whack) excersise regularly.

You will notice a difference, but you have to know when to stop!

Little tip: it's been proven that eating an apple each day is a very good source of nutrition and really helps your metabolism!

Itll take at least a week of exercise to see results

Step on a scale

you burn more calories then your daily intake = weight loss