Improved quality of life through changes in appearance?

Over the past 10 years, many Vietnamese people have been exercising and bodybuilding diligence to change their appearance, health and improve their quality of life.

In interviews, employers often appreciate personnel with healthy shape and intelligent responses, thereby seeing out each person's social skills and capabilities. Therefore, health professionals often advise people to maintain healthy habits, from diet, sleep, to notice some small changes of the body and exercise and sports.

In the past few years, the playground for sport challenges has appeared a lot, becoming a lever to repel the inertia, inactivity in people who are overweight and have weak resistance. In particular, "The Body Transformation Challenge (BTC - Body Transformation Challenge) of California Fitness & Yoga was born quite early, and many people responded.

Through 23 exam seasons (held periodically 2 times per year), the program has supported about 30,000 people to lose a total of 189,000 kg of fat, achieving the dream of changing their physique. According to the organizers, all contestants lost fat after 8 weeks of testing. Each person lost an average of 10 kg, depending on endurance and personal condition. In particular, contestant Nguyen Thi Yen lost 20 kg last year exam season.

https://www.onthegofitnesspro.com/abs-workouts-for...